• $249

Sex: Resolving Pain, Pursuing Pleasure

  • Closed

Sex. It's something that is supposed to feel good...isn't it? But what happens when sex is the very thing that causes you pain? In this course, you'll get expert tips from an experienced pelvic floor physiotherapist, and from a registered psychotherapist/sex therapist. You'll learn how the body & mind impact your experience; and most importantly, you'll learn how to resolve pain and pursue sex that is pleasurable!
Get Access

Bringing Hope and Healing

There are so many misconceptions around sex and sexuality in seemingly every culture. These misconceptions have been subconsciously embodied by many girls and women, leading to sexual disappointment, dissatisfaction, or even sexual pain.

By bringing awareness to the multifaceted nature of sex – and the interplay between minds, bodies, and emotions – you'll be well positioned to start healing. And you'll be on your way to cultivating a sex life that is free of pain and full of pleasure. 

What's Inside the Course?

Welcome!

We're so excited that you've made the decision to prioritize your sexual health!  And we're very honoured to be part of your journey.  In this section, we'll be introducing ourselves and sharing how we came to this work. Then we'll review a couple housekeeping items:
  • overview of the course and how it is formatted
  • how to get the most out of this course
PLEASE READ - Disclaimers
A Warm Welcome & Introduction to Us
A Framework for this Course
Embarking on the Journey

Module 1 - Body Dimensions

The focus of this module is on the physical aspects of painful sex (ie. your body, your pelvis, your tissues, and medical conditions causing or contributing to painful intercourse).
Physical Causes of Sexual Pain
HANDOUT - Physical Contributors to Painful Intercourse
Considerations of the Physical Domain
JOURNAL - Getting an Education in Self
WORKSHEET - Investigating Pain
READING LIST - For Further Insights

Module 2 - Heart and Mind Dimensions

We are not just our bodies; we inhabit other spaces of being including the heart and mind. This module will explore some of the emotional and psychological elements underlying painful sexual experiences. 
Psychosocial Causes of Sexual Pain
JOURNAL - Acknowledging the Impact of Psychosocial Factors
The Cycle of Pain
JOURNAL - Breaking the Cycle of Pain

Module 3 - Physical Tools for Turning Down Pain

This module provides an overview of the structure and function of the pelvic floor. You will also have an opportunity to connect to your body and begin to practice some ways to change your experience of pain including - mapping your pain, breath work, pelvic movement, stretching/mobilization, and manual work (hands on work) over the pelvic floor muscles. 
The Role of Your Pelvic Floor
Mindful Breathing Technique - Resetting Your Pelvic Floor
Movement Technique - Pelvic Hydration & Mobilization Exercise
Manual Technique - Pelvic Floor Myofasical Release
TOOL - Mapping and Tracking Your Pain
EXERCISE GUIDE - Stretching Your Back, Pelvis, and Hip Muscles
Other Ideas To Address Painful Sex

Module 4 - Psycho-Emotional Tools for Turning Down Pain

This module presents psycho-emotional tools to help decrease your experience of pain during sex.  We will also review how to validate your pain experiences by using self-reflective journalling, practicing thought-stopping techniques, and learning how to increase communication with your partner.  And the best part is that you can use these strategies starting today!
Validating Our Pain to Ourselves
JOURNAL - Pain Validation
Thought Stopping Technique
HANDOUT - Thought Stopping Technique
Communicating With Your Partner
HANDOUT - Active & Reflective Listening

Module 5 - Pursuing Pleasure Part I

In this module, you will learn about physical pleasure, how it's defined, and how to experience it for yourself through activating your seven senses.  Secondly, we will review foundational principles as you embark on your pursuit of sexual pleasure. 
Sensing Pleasure in the Every Day
WORKSHEET - Discovering Daily Pleasures
Cultivating Sensuality
HANDOUT - Fascinating Facts about the Clitoris
COLOURING SHEET - Sensual Anatomy

Module 6 - Pursuing Pleasure Part II

This module will share how to shift your mindset from performative sex to co-creative sex. You will also learn how to use mindfulness techniques in the bedroom with your partner, and explore the benefits of  introductory sensate focus touch. 
Moving Towards a Co-Creative Sex Mindset
PODCAST - Higher Sex with Kelly MacDonald - Featuring Amie Latta
Utilizing Mindfulness in the Bedroom
HANDOUT - Eye See You
Sensate Focus Techniques
HANDOUT - Sensate Focus Info

Module 7 - Tools for Self-Care

This module reviews six practical tools that can be purchased/used at home to accelerate recovery and improve your sexual experience.  This module also introduces the important concept of self compassion: a psychosocial tool to help you care gently for yourself through this process.
Tools and Products for Self Care
RESOURCE: Shopping List
EXERCISE GUIDE - Using Vaginal Dilators
GUIDE - Using A Pelvic Wand
Utilizing Self-Compassion
HANDOUT - How to Practice Self-Compassion

Module 8 - Working with Your Healthcare Dream Team

You are not alone! And you don't have to do this by yourself. There are many resources, organizations, and experts in sexual health who can help you as you journey forward. In this module we will touch on the role of other disciplines; however the focus will be on our areas of expertise. In this module, we share what one-on-one support from a pelvic physiotherapist or a psychotherapist may look like and offer ideas about next steps. 
Working with a Pelvic Health Physiotherapist
RESOURCE - Answering Your Pelvic Physio FAQs
Global Pelvic Physiotherapy Locator
Working with a Psychotherapist
HANDOUT - The Makings of Good Therapy
RESOURCE - Sex Therapy Info
Finding a Reputable Sex Therapist
Book an Online Visit with Ibbie
Book An Online Visit with Amie

Wrapping Up

This may be the end of the course but it is just the beginning for you. 
Final Thoughts & Encouragements
Stay In Touch

Bonuses!

Sex After Baby - Need to Know Tips & Tricks
Communication in Marriage - Foundations and Fundamentals
Podcast - On Sex and Sexuality - A Convo with Amie and Ibbie
Top Ten Book Recommendations
A Letter to Partners

Your Course Guides

Ibukun Afolabi - Pelvic Health Physiotherapist

Over the last 16 years as a physiotherapist, I've had the honour of working with women and couples navigating various kinds of pain.  I'm here to reassure you that it's not all in your head.  There is so much that you do to overcome sexual pain and truly enjoy your sexual experiences.  I look forward to sharing my tried and true tools of pelvic health rehabilitation, and I'm confident that they will empower your journey towards greater sexual health and well-being.  

Amie Latta - Registered Psychotherapist & Sex Therapist

I am no stranger to life’s struggles. In fact, I got into therapy to help find answers to the hardships that I and those around me were facing.  I’ve experienced the complexities of pain in sex first hand; I know how it impacts our bodies, minds, souls, and relationships. Through therapy, I help others navigate their way through their challenges to find healing. Regardless of our background or area of concern, each of our stories require special attention as we steer through its twists and turns to write a more joyful story.  I hope and pray that as we work through this course together, you feel empowered to pursue greater sexual healing and a joyful future.

Frequently Asked Questions

Who is this course for?

This course presents an incredible opportunity for women experiencing painful sex to understand the underlying reasons they have pain and to learn proven tools to get rid of the pain.  It is also for those who want to move beyond pain and experience the pleasure and deep satisfaction that sex can bring.  

Can my partner do this course with me?

100%  You will get a lot out of this course if you complete it on your own.  You will get EVEN MORE out of this course if you complete it with your partner.  

Consider blocking off 1-2 hours per week in your calendars to go through this together.  Then take some time to discuss or practice what you just learned.  Sexual pain is not one sided and it's not something you have to "fix" by yourself.  You're in this together, so we invite you to collaborate and have grace, patience, and love as you seek to overcome painful sex. 

What type of sex or sexuality is covered?

There are many expressions of sex and sexuality, so we want to offer some clarity around the specific type of sexual expression that we will be focusing on in this course.  The content is geared towards women (biological females) who are in committed relationships with one man (biological males).  It also discusses sexual pain from the viewpoint of penile/vaginal penetrative intercourse.  Lastly, we want to mention that in the course, you will be hearing language referring to "she, her, woman, him, his, and partner." 

How long do I have access to the course material?

We know that sexual healing can take time, and we don't want you to feel rushed as you embark on this journey. So you will have unlimited time to access this course so long as you keep your account open.  

However, we do encourage you to set some goals and parameters for yourself as you work with through the material. Have a self-imposed deadline to get through the course will help keep you accountable and moving forward.  

  • $249

Create the Intimate Connection You're Craving...Without Pain.

  • Closed

You are not meant to live in pain, especially in your most intimate relationship.

If you have been living with painful sex, consider this your official permission to change course. And yes, it is possible - but you have to choose it! The time is now for you to end pain with sex and start experiencing the pleasure that is available for you! Sex: Resolving Pain, Pursuing Pleasure is your roadmap. With an emphasis on both mind and body states, this course will get you cultivating the healthy, nourishing, sensual, and pain-free sex life that awaits you.

Start Healing Now

Experts in Holistic Pelvic & Perinatal Health

We're passionate pelvic floor and orthopaedic physiotherapists, perinatal and birth professionals, women's health and wellness coaches, exercise specialists, evidence-informed educators, engaging speakers, community leaders, and proud mamas. 

Our raison d'etre is to see you function and flourish in your health and well being - especially during your pregnancy, birth, and postnatal seasons of life. 

FacebookInstagramPinterestLinked_inWebsiteMail