Our bodies talk to us all the time. They speak in the language of signs and symptoms - and it's our job to pay attention.  This free pelvic health symptom checklist will help you discern what signs or symptoms may be worth investigating further. 

Autogenic training is a mind-body technique combining relaxation and body awareness.  The goal is to turn on the parasympathetic nervous system whereby healing naturally begins to occur in your body and in your mind.