Guides & Printables

  • $97

A DIY Guide to Caesarean Scar Healing

Even though C-sections are the most commonly performed surgery in Canada and the United States, moms are still leaving hospitals with little to no guidance on how to care for an important part of their bodies postoperatively: their bellies. This comprehensive guide will show you how to prevent scar adhesions, promote abdominal wall healing, and set yourself up for a better postpartum recovery.   

  • $10

Mind & Body Affirmation Deck for Pelvic Pain

The experience of persistent pelvic pain, vulvar pain, or sexual pain can be absolutely devastating - and not just on a physical level. Pain is powerful because it speaks messages that can cause a spiral downwards into anxiety, shame, or hopelessness. This affirmation deck is a tool to help you begin to speak and internalize words of truth that bring health and life to your body, heart, mind, and spirit.

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