Pain is powerful because is speaks loud messages - messages that can cause a spiral downwards into anxiety, shame, or hopelessness. If you live with persistent pelvic, vulvar, or sexual pain, it's time to take your power back and teach your voice be louder than the voice of pain.
This affirmation deck is a tool to help you begin to speak and internalize helpful messages - ones that restore health, life, and hope to heart, mind, spirit, and body.
Consider these affirmations to be your truth deck, your encouragement cards, or love notes to your self.
27 warm, colourful, and inspiring done-for-you affirmation cards for pelvic pain.
9 blank cards to write your own additional affirmations.
Introduction page and instructions for printing and assembly.
Creative suggestions sharing ways to use these cards as part of your healing journey.
Cards measure 2.5Wx3.5H inches when printed and cut out.
Change your brain, change your body.
Using your deck daily is an easy way to practice self cognitive behavioural therapy. When you speak and believe the words of truth written on the cards, you rewire your thinking and shift your behaviour towards yourself. It's a beautiful opportunity to practice self-kindness and self-compassion. If you live with pelvic pain of any sort, this tool will transform your relationship with your body and help move it out of a pain state into more softness and ease.
We're passionate pelvic floor and orthopaedic physiotherapists, perinatal and birth professionals, women's health and wellness coaches, exercise specialists, evidence-informed educators, engaging speakers, community leaders, and proud mamas.
Our raison d'etre is to see you function and flourish in your health and well being - especially during your pregnancy, birth, and postnatal seasons of life.